Wednesday, 14 January 2015
Spicy Beef and Red Pepper Soup with Giant Cous Cous
Soup!!! Think i may have to start a page for soups, there is nothing like a hot steaming bowl in this weather and when it's got a little kick it makes it all the better!!
To bulk this dish out i added some giant cous cous and it was fab! It didn't make it heavy but made it slightly more filling.
You could add rice or orzo to it also.
This dish is synfree on extra easy, so even better, you could use some of your syns for a nice chunk of bread to mop the bowl out!!
I managed to make 6 portions out of these ingredients.
1 kg minced beef 5% fat or less
1 onion finely diced
2 red peppers finely diced
2 garlic cloves finely chopped
1 red chilli deseeded and finely chopped
1 tin tomatoes
500ml beef stock
500ml vegetable stock
1 tsp smoked paprika
1 tsp dried basil
1 tsp dried parsley
1 tsp dried oregano
one large handful of giant cous cous
In a large pot sprayed with frylight brown the minced beef then remove. Add the onions to the pot and fry until soft, then add the peppers, chilli and garlic fry for 2 minutes. Add the rest of the ingredients apart from the cous cous, bring to a boil, return the mince to the pot, cover and simmer for 30 minutes. Stir in the cous cous and cook for about 15 minutes until it is cooked.
I like to serve mine with some avocado and goats cheese, but remember to syn them if you do.