Monday, 24 March 2014
Griddled Chermoula Pork
This dish is normally done with lamb but as i couldn't get the cut of lamb i needed i decided to substitute it with pork and it turned out lovely.
It is sweet, spicy and juicy. It is great hot or cold.
3 syns for the whole tenderloin on extra easy.
1 large pork tenderloin all the fat removed and cut into 8 pieces.
½ red onion
1 small bunch of coriander
3 cm ginger
juice ½ lemon
1 tbsp honey 3 syns
1 tbsp ground cumin
1 tbsp paprika
1 tsp turmeric
salt and pepper to season
Blitz everything but the pork in a blender, rub the marinade into the pork and leave it to marinade for at least 2 hours.
Heat a griddle pan until it smokes, then spray the pork with frylight and griddle for 3-4 minutes on each side.
I served the pork with a beautiful Orange, Harrisa and Giant Cous Cous Salad.