Monday, 10 March 2014

Crispy Kale

OMG!!!! I am addicted to these, i love crispy seaweed from the Chinese takeaway but it has so many syns. But these are syn free on extra easy and taste just the same. So simple to make, and even better they are superfree!! but don't blame me if you end up addicted too!!!

Preheat oven 160c, 320f, gas mark 4


1 large bag of sliced kale
1 tsp salt
sprinkling of sweetener
butter frylight


Spray a baking tray with the frylight then lay out a single layer of the kale, spray again then sprinkle with the salt and sweetener, bake for 5 to 6 minutes, but watch it carefully as it will burn very quickly.
Remove them as they become crispy and put the rest back in the oven, keep doing this until they are all done.
Eat and enjoy, then try not to go back and make another batch, but don't worry if you do, as they are superfree!!!


  1. Hi what temp should the oven be for this please?

    1. Thank you for pointing that out. i will put it to rights now!
      160c, 320f, gas mark 4.

  2. So so good,will make again and again. Ann

  3. Tried these and ive just eaten two bowls full!!! Amazing!

  4. Gonna have a go tonight. ☺️