So be warned this dish is spicy!!!
The whole dish is 4.5 syns on extra easy. I serve it with a blue cheese dip and lots of super free salad. I make wraps out of romaine leaves.
Preheat oven 200c, 400f, gas mark 5
3 garlic cloves grated
3 tbsp cider vinegar
1 tbsp paprika
1 tbsp worcester sauce
2 tsp celery salt
3 tbsp hot chilli sauce 1.5 syns
1 tbsp honey 3 syns
1 tbsp tomato puree
4 chicken breasts cut into wing size pieces
Mix together the first 8 ingredients, put them into a freezer bag and add the chicken, massage the marinade into the chicken, then refrigerate overnight.
Line a baking tray with foil and spray with frylight. Lay the chicken onto the tray spray again and bake for 12 minutes.
Put the reserved marinade into a saucepan and bring to a boil then simmer for 10 minutes, stir the chicken into the sauce and serve.