Friday, 10 January 2014

Salmon Fishcakes

I make up a menu for evening meals each week, i had my crab cakes on the menu thinking i had some crab in the fridge, but when i came to make them i was mistaken there was no crab, so i decided to create a salmon cake recipe, and i am so glad i did. They were delicious!!!

If you're not using the bread as your healthy extra B then it is 6 syns, the horseradish is 1 syn on extra easy, i made 6 patties.


8 oz salmon fillet, seasoned and roasted, and cooled
1 red onion finely chopped
1 red pepper finely chopped
1 tbsp capers
1 tsp worcester sauce
1 tsp italian seasoning
½ tsp celery salt
1 slice of wholemeal bread from a 800g loaf made into crumbs 6 syns
1 egg beaten
1 tbsp horseradish sauce
salt and pepper to season


In a pan sprayed with frylight fry the onions and peppers until they are soft, then add the capers fry for 1 minute, add the worcester sauce, italian seasoning and celery salt fry for 2 minutes. let it cool.

In a large bowl mix together the breadcrumbs, onion mixture, horseradish, and salmon and season, then mix in the flaked salmon.

Make into patties and refrigerate for at least 30 minutes.

Fry the patties to brown on each side, then transfer to a baking tray and finish off in the oven for 10 minutes.

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