I didn't know what to have for my lunch the other day, i didn't want to use my healthy A & B in a sandwich, but i was craving carbs and was starving, so i decided to cook up some pasta. Then i had to decide what to put on it??
I found a jar of reduced fat pesto in the cupboard, so i looked up the syns and it was only 1.5 syns for 1 tbsp on extra easy, so i decided to see if it was any good.
As jarred pesto goes and bearing in mind it is low fat, it was very tasty and i'd say worth the syns. If i'm perfectly honest i don't think you could make a proper pesto for that many syns. Just add some fresh basil and grated parmesan to freshen up the pesto.
It was quick and easy to make and delicious!!
3 syns per serving on extra easy if you use part of your healthy A for the cheese.
½ packet dried linguine, cooked as packet instructions
8oz cooked shrimp
4 tbsp reduced fat basil pesto (6 syns)
1 red chilli finely chopped
handful basil leaves
½ packet rocket
½ cup pasta water
salt and pepper
30g parmesan optional
Put the cooked pasta in a large bowl with the pesto, chilli, shrimp and pasta water, tear in the basil leaves and season, toss up and serve, Sprinkle over the rocket leaves and grate over the parmesan.