Friday, 11 October 2013

Garlic and Rosemary Pork Tenderloin

It isn't often i do a roast dinner and never on a Sunday, so i thought i'd treat my husband to a lovely midweek roast, well i guess well be having a roast more often now as it went down so well. The pork was so juicy and tender and the marinade was amazing!! This has got to be one of the best Pork dishes i've ever had!!

Oh did i forget to add it is so easy to make too, only downside is it isn't syn free but at only 3 syns on extra easy for the whole tenderloin it was so worth it!!!

Preheat oven 200c, 400f, gas mark 5


1 large pork tenderloin any fat removed
2 garlic cloves sliced
¼ cup light soy sauce
2 tsp mustard powder
1 tbsp honey (3 syns)
1 tbsp fresh squeezed orange juice
1 tbsp fresh chopped rosemary


Put the loin on a foil covered baking tin, poke holes all over it and push in the slices of garlic, mix all the other ingredients together and pour over the pork, let it sit for at least 30 minutes, basting it with the marinade every 5 minutes.
Roast in the oven for 20 minutes, basting it half way through.
Remove from the oven and let the pork sit for 10 minutes. 
Put the remaining marinade into a pan and heat through, use a jus over the pork.

I served mine with roast potatoes, minted cabbage and roasted asparagus.


  1. Oooooo that sounds/looks amazing... defo on my to do list! Thank you

    1. I couldn't believe how good it was, it has so much flavour, let me know how it turns out x

  2. Looks delicious.

    1. It so is, it's going to be a regular in this house x